FREQUENTLY ASKED
QUESTIONS

We don’t accept insurance, but we do offer sliding scale pricing to help make therapy more accessible. Additionally, we partner with Mentaya, a service that handles the insurance reimbursement process for you. With Mentaya, you won’t need to submit superbills yourself—we take care of everything on your behalf. If you’d like to learn more about our rates or how this process works, feel free to ask!

Finding the right therapist is an important step in your healing journey. To help you determine if we’re the right fit, we offer a free 15-minute consultation. During this time, we can discuss your needs, goals, and what you're looking for in therapy. We’ll share more about our approach and answer any questions you may have. This conversation is a chance to ensure you feel comfortable and confident about working with us. Ultimately, the best fit comes down to whether you feel supported, understood, and empowered in therapy.

Yes, if you do not give at least 24 hours notice before cancelling OR rescheduling your appointment, you will be charged your session fee.

We offer sliding scale pricing for therapeutic services. We highly encourage you reach out about this option. Deanna's individual sessions start at $150 and go up to $300. Kelsey's individual services start at $100 and go up to $200. Couples sessions start at $200 and go up to $300. For adjunct EMDR/IFS with Deanna, sessions start at $250. Deanna offers EMDR/IFS Intensives, running 90 minutes long, starting at $400 and go up to $500. Book a free consult with Deanna to discuss pricing for consultation and supervision. Check out our Reimbursement Calculator on our site to see if you qualify for out of network benefits.

Choosing between coaching and therapy depends on your specific needs and goals. Here are some key differences: Coaching may be right for you if: You are looking for guidance, accountability, and strategies to achieve personal or professional goals. You want support in improving relationships, career advancement, or work-life balance. You are not experiencing significant mental health challenges or symptoms of trauma, depression, or anxiety that require clinical treatment. Therapy may be right for you if: You are struggling with emotional distress, past trauma, anxiety, depression, or other mental health conditions. You need a licensed professional to help you process and heal from past experiences. You are looking for a deeper, therapeutic approach rather than structured goal-setting and coaching. If you're unsure which service is best for you, we offer a free 15-minute consultation to help determine the best fit for your needs.